Workshop Description:
Embark on a transformative journey towards a holistic and balanced life with our "Cultivating a Healthy Lifestyle" workshop, designed for beginners seeking practical tips and tools. Explore essential strategies across mental, spiritual, financial, physical, emotional, and social dimensions. This immersive session will empower you with beginner-friendly insights, offering actionable steps to kickstart your journey toward a sustainable and fulfilling lifestyle. Join us to discover the simple yet impactful ways to prioritize your well-being and set the foundation for a healthier, happier life.
The workshop is virtual. A Zoom link will be sent after registration.
Tentative Agenda:
6:00-6:20: Introductions
6:20-6:55: Presentation
6:55-7:10: Yoga session
7:10-7:15: Closeout/Conclusion