Welcome to Self-Care Sunday 🤎
Self-Care Sunday is a monthly gathering created to support your mental, physical, and emotional well-being. Through yoga, meditation, journaling, and thoughtful conversations, we create space for rest, reflection, and personal growth.
Whether you’re looking for a moment to recharge or tools to support a healthier lifestyle, Self-Care Sunday offers a supportive community where wellness is practiced together.
Community Access 🤎
We believe self-care should be accessible to everyone.
Through our Community Access program, a limited number of spots are reserved at each Self Care Sunday session for individuals who may be experiencing financial strain or who serve in community centered roles.
Each session includes up to five Community Access spots offered on a first come basis. These spots allow participants to attend the full experience at no cost.
Community Access is available for individuals such as:
Teachers
School counselors
Students and interns
Community health workers
Nursing assistants
Mental health peer support workers
Caregivers
Social workers
Case managers
Nonprofit and community based staff
Public service workers
Individuals currently experiencing financial hardship
If this opportunity would support your well being, you are welcome to request a Community Access spot during registration. A brief form will be included. No documentation is required.
Our goal is to ensure that everyone has the opportunity to experience rest, reflection, and wellness support.