Mental Health Matters Workshop
Workshop Description:
Welcome to our Mental Health Matters workshop, where we delve into the crucial aspects of mental well-being. In this interactive session, we'll explore practical strategies for nurturing mental health, understanding common challenges, and fostering resilience. Join us to gain valuable insights, learn coping techniques, and discover resources to support yourself and others. Together, let's break the stigma surrounding mental health and prioritize self-care. Invest in your mental well-being – because your health matters.
The workshop is virtual. A Zoom link will be sent after registration.
Tentative Agenda:
6:00-6:20: Introductions
6:20-6:55: Presentation
6:55-7:10: Yoga session
7:10-7:15: Closeout/Conclusion
Physical Health and Wellness Workshop
Workshop Description:
Get ready to elevate your physical health and wellness with our dynamic workshop! Join us for an energizing session where we'll demonstrate effective fitness exercises to boost your strength, flexibility, and overall well-being. Whether you're a fitness enthusiast or just starting your journey, this workshop is designed for everyone. Don't forget to grab your water and workout clothes – it's time to sweat, smile, and invest in your health. Let's embark on this journey together towards a healthier, happier you!
The workshop is virtual. A Zoom link will be sent after registration.
Tentative Agenda:
6:00-6:20: Introductions
6:20-7:00: Presentation
7:00-7:10: Yoga session
7:10-7:15: Closeout/Conclusion
The Yoga Experience
Workshop Description:
Embark on a transformative journey of self-discovery and inner harmony with our Yoga Experience workshop. Immerse yourself in the holistic practices of yoga, meditation, sound bowls, and mindfulness as we guide you through a dynamic exploration of body, mind, and spirit. Discover the profound benefits of yoga from multiple perspectives, whether you're a seasoned practitioner or new to the practice. Through gentle yoga flows, calming meditation sessions, resonating sound bowls, and mindfulness exercises, we'll help you cultivate balance, strength, and serenity in every aspect of your life. Join us for an unforgettable experience of relaxation, rejuvenation, and self-awareness. Step onto your mat and embrace the transformative power of yoga!
The workshop is virtual. A Zoom link will be sent after registration.
Tentative Agenda:
6:00-6:20: Introductions
6:20-6:55: Presentation
6:55-7:10: Yoga session
7:10-7:15: Closeout/Conclusion
Financial Empowerment Workshop
Workshop Description:
Empower yourself financially with our comprehensive Financial Empowerment Workshop! Join us for an enlightening session where we'll cover the essential fundamentals of personal finance, including saving, investing, budgeting, and smart spending strategies. Whether you're just starting your financial journey or looking to enhance your money management skills, this workshop is tailored to meet your needs. Our expert facilitators will provide practical tips, valuable insights, and essential tools to help you take control of your finances and achieve your goals. From understanding the importance of saving to exploring investment opportunities and mastering the art of budgeting, we've got you covered. Don't miss this opportunity to gain financial confidence and build a secure future for yourself. Take the first step towards financial empowerment – join us and unlock the keys to financial success!
The workshop is virtual. A Zoom link will be sent after registration.
Tentative Agenda:
6:00-6:20: Introductions
6:20-6:55: Presentation
6:55-7:10: Yoga session
7:10-7:15: Closeout/Conclusion
Nutrition Workshop: Building a Healthy Relationship with Food
Workshop Description:
Join Us for a Nutrition Workshop: Building a Healthy Relationship with Food! 🍏🥕
Are you looking to kickstart your journey towards a healthier lifestyle? Curious about how to develop a positive relationship with food? Look no further!
In this beginner-friendly workshop, we'll delve into the fundamentals of nutrition and provide you with practical tips and tools to foster a healthy connection with the food you eat.
🔍 What to Expect:
Understanding Nutrition: Learn the basics of nutrition and how it impacts your overall health and well-being.
Building a Healthy Relationship: Discover the importance of listening to your body and nurturing a positive relationship with food.
Practical Tips and Tools: Gain valuable insights on meal planning, mindful eating, and making informed food choices.
Whether you're a total beginner or looking to refresh your knowledge, this workshop is for you! Come prepared to learn, ask questions, and leave feeling empowered to make healthier choices in your daily life.
The workshop is virtual. A Zoom link will be sent after registration!
Tentative Agenda:
6:00-6:20: Introductions
6:20-6:55: Presentation
6:55-7:10: Yoga session
7:10-7:15: Closeout/Conclusion
Cultivating A Healthy Lifestyle Workshop
Workshop Description:
Embark on a transformative journey towards a holistic and balanced life with our "Cultivating a Healthy Lifestyle" workshop, designed for beginners seeking practical tips and tools. Explore essential strategies across mental, spiritual, financial, physical, emotional, and social dimensions. This immersive session will empower you with beginner-friendly insights, offering actionable steps to kickstart your journey toward a sustainable and fulfilling lifestyle. Join us to discover the simple yet impactful ways to prioritize your well-being and set the foundation for a healthier, happier life.
The workshop is virtual. A Zoom link will be sent after registration.
Tentative Agenda:
6:00-6:20: Introductions
6:20-6:55: Presentation
6:55-7:10: Yoga session
7:10-7:15: Closeout/Conclusion
Mindful Cooking for A Healthier You
Join Us for 'Mindful Cooking for A Healthier You' 🍲
📅 Date: November 16th 🕕 Time: 6:00 PM - 7:15 PM
Are you looking to enhance your cooking skills while nourishing your mind and body? Look no further! We invite you to our virtual event, 'Mindful Cooking for A Healthier You.'
🌿 Event Highlights:
• Delicious Vegan Noodle Soup: Indulge in the taste of a wholesome, plant-based meal as you follow along with our live cooking demonstration.
• Mindful Meeting Flow: Our agenda includes introductions, a soothing breathing exercise, cooking self-care tips, an inspiring cooking demo, and a heartfelt closeout.
• What to Expect (Participants): Gain valuable self-care insights for your culinary journey, immerse yourself in a live cooking demonstration, learn essential breathing techniques, and discover practical tips and tools for easier, more effective cooking.
Whether you're a seasoned home chef or just starting your cooking journey, this event offers something for everyone. Connect with like-minded individuals, elevate your cooking game, and savor the joys of mindful cooking.
🍲Recipe Ingredients:
Vegetable stock
celery
potatoes
carrots
nutritional yeast
complete seasoning
sage
pepper
noodles (your preference for noodles)
onion
green bell pepper
🔗 Register Now!
Don't miss this opportunity to nourish your body and soul. We look forward to sharing this enriching experience with you!
Meet Ebony Westbrook!
Born and raised in Los Angeles, California, Ebony Westbrook is a very talented woman. She is an author of "Taste & See It's Vegan", jewelry designer of ESW JEWELRY, singer/songwriter and a meditation coach. With her lovely spirit, Ms. Westbrook loves to teach others about the joys of healthy eating, self-care and being your authentic self. For more information on Ebony Westbrook please follow her Instagram at shine_with_ebony.
A Healthy Approach to Your Career
Register here.
Uncover the essentials for a successful career and well-being, complemented by rejuvenating yoga and meditation sessions.
Presentation provided by the Community Relations Coordinator for MedStar Family Choice.
Journey to Financial Success: A Beginner's Guide
Register here.
This unique event seamlessly blends the practices of yoga and meditation with essential insights into achieving financial well-being. Presentation provided by Better Living Financials.
Yoga Experience
Register: The Yoga Experience Tickets, Thu, Aug 17, 2023 at 6:00 PM | Eventbrite
Join us for a rejuvenating and uplifting virtual yoga class on August 17th from 6:00 PM to 7:15 PM, completely free of charge! This special online session incorporates a blend of yoga, meditation, sound healing, and essential tips and tools to enhance your yoga practice.
During the virtual yoga portion, you will be guided through a gentle yet invigorating sequence that focuses on enhancing flexibility, strength, and balance. Whether you are a beginner or an experienced yogi, this class will cater to all levels of practice.
Following the yoga session, we will delve into a soothing meditation, allowing you to find inner peace and clarity amidst the hustle and bustle of daily life.
The virtual sound healing segment is a unique experience, where you will immerse yourself in the healing vibrations of various instruments, like singing bowls and chimes. This helps to release stress, tension, and promote deep relaxation.
Let's Talk Physical Health
For more information and to register: Ticket
This is a virtual free event.
Self-Care Sunday Yoga Class
This class incorporates yoga postures, gentle movement sequences, and breathwork.
More information: Yoga Class
Fill out the Intake Form.
Let’s Talk Aromatherapy Rituals for Self-Care
Join us for an evening of relaxation and self-care as we explore the world of aromatherapy. In this workshop, you'll learn how to create a self-care ritual using essential oils to promote relaxation and improve the overall well-being for your mind and body. We'll also delve into the use of essential oils in your home environment, including how to use them to freshen up your living space and create a calming atmosphere. You'll leave feeling refreshed, rejuvenated, and armed with the knowledge to continue your aromatherapy self-care practice at home.
Aromatherapy has been known to help people get back on track with regard to mental health, and incorporating it into our everyday routine can help us invigorate our minds and bodies, as well as freshen up our living spaces.
At this event, you will learn from Sherry Steine, a certified yoga teacher, Feng Shui consultant, and aromatherapy expert at SBW Aligned Expression. Sherry will discuss ways to adopt aromatherapy into your day-to-day self-care regimen safely, and share tips on how to enhance your home environment using essential oils. You'll also get to explore yoga and meditation practices that will help you relax and manage stress.
Tickets for this event are only $20, so don't miss out on this opportunity to take care of your general well-being and create a calming atmosphere in your home. Beauty and wellness go hand in hand, and indulging in aromatherapy is the perfect way to achieve both!
Self-Care Sunday Yoga Class
This class incorporates yoga postures, gentle movement sequences, and breathwork.
More information: Yoga Class
Fill out the Intake Form.
Self-Care Sunday Yoga Class
This class incorporates yoga postures, gentle movement sequences, and breathwork.
More information: Yoga Class
Fill out the Intake Form.
Self-Care Talk Workshop: Let's Talk Mental Health
May is Mental Health Awareness Month, and we're excited to kick off our new Self Care Workshop series with a special event called Let's Talk Mental Health! This free workshop is designed to help you improve your mental health and well-being, and we're thrilled to have a licensed professional leading the session.
During the workshop, you'll learn practical tips and tools for managing stress, anxiety, and other common mental health challenges. You'll also have the opportunity to participate in a yoga and meditation session, which can help you feel more relaxed and centered.
We created this workshop because we know that mental health is a crucial part of overall wellness. We want to provide a safe and supportive space where you can learn new skills, connect with others, and prioritize your own self-care.
So if you're looking to improve your mental health this May, we invite you to join us for Let's Talk Mental Health! This workshop is free and open to anyone who wants to participate. We can't wait to see you there.
Self-Care Sunday Yoga Class
This class incorporates yoga postures, gentle movement sequences, and breathwork.
More information: Yoga Class
Fill out the Intake Form.
The Ultimate Self-Care Sunday
The Ultimate Self-Care Sunday event will provide adults with tools and resources to help address the stress and anxiety they are feeling in their life. This event will provide people with the opportunity to practice yoga & meditation, receive information and resources from health experts, connect with their emotions through various activities, and connect with others within the community through food and networking.
A Healthier You Program
4-week Program to become a healthier version of yourself.
Location: Greenbelt, MD or Virtually. Detailed will be provided the week before class.
1st Cohort: Sept 6th.
More information: A Healthier You Program — A Healthier You, Inc. (ahyinc.org)
A Healthier You Program
4-week Program to become a healthier version of yourself.
Location: Greenbelt, MD or Virtually. Detailed will be provided the week before class.
1st Cohort: Sept 6th.
More information: A Healthier You Program — A Healthier You, Inc. (ahyinc.org)
Ground Yourself Workshop
To register email info@ahyinc.org
Location Arbor Park.
There will be tips on:
how to manage a work-life balance
how to give yourself time for self-care
how to manage your weekends
how to support your mind and body throughout the fall seasons
intention setting for the fall
breathwork
meditation
sound bowls
yoga
A Healthier You Program
4-week Program to become a healthier version of yourself.
Location: Greenbelt, MD or Virtually. Detailed will be provided the week before class.
1st Cohort: Sept 6th.
More information: A Healthier You Program — A Healthier You, Inc. (ahyinc.org)
A Healthier You Program
4-week Program to become a healthier version of yourself.
Location: Greenbelt, MD or Virtually. Detailed will be provided the week before class.
1st Cohort: Sept 6th.
More information: A Healthier You Program — A Healthier You, Inc. (ahyinc.org)
De-Stress in the Park
This is an opportunity to learn about different methods to de-stress.
RSVP to info@ahyinc.org
Event includes:
Yoga, sound healing, stress ball demonstrations, and more.