FAQs
What does AHY do?
Provides Yoga and Meditation classes
Offers Health workshops
Life Coach Services
Provide Yoga Mats
Offer Psychosocial Support Groups
Who started AHY?
Ma’Sheka Thomas, more information can be found here.
What is your mission?
To provide holistic mind-body services to individuals and communities desiring to create a healthier version of themselves.
What is your vision?
For individuals to be healthy, mentally, spiritually, financially, physically, emotionally, and socially.
Who does AHY help?
All individuals and communities are seeking to find tools and resources to become healthier and mindful.
How can I become a partner/sponsor?
All information about the partnership can be found here. To learn about the organizations and companies we have found here.
How can you get involved?
Become a volunteer! We would happy to have you on the team. Fill out an application and we look forward to setting an interview with you.
What are the benefits of Yoga and Meditation?
Yoga helps with stress relief.
Yoga improves mental health.
Yoga will likely increase your strength.
Yoga may reduce anxiety.
Yoga may improve the quality of life.
Yoga may boost immunity.