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Workshop Description:
Get ready to elevate your physical health and wellness with our dynamic workshop! Join us for an energizing session where we'll demonstrate effective fitness exercises to boost your strength, flexibility, and overall well-being. Whether you're a fitness enthusiast or just starting your journey, this workshop is designed for everyone. Don't forget to grab your water and workout clothes – it's time to sweat, smile, and invest in your health. Let's embark on this journey together towards a healthier, happier you!
The workshop is virtual. A Zoom link will be sent after registration.
Tentative Agenda:
6:00-6:20: Introductions
6:20-7:00: Presentation
7:00-7:10: Yoga session
7:10-7:15: Closeout/Conclusion