Workshop Description:
Embark on a transformative journey of self-discovery and inner harmony with our Yoga Experience workshop. Immerse yourself in the holistic practices of yoga, meditation, sound bowls, and mindfulness as we guide you through a dynamic exploration of body, mind, and spirit. Discover the profound benefits of yoga from multiple perspectives, whether you're a seasoned practitioner or new to the practice. Through gentle yoga flows, calming meditation sessions, resonating sound bowls, and mindfulness exercises, we'll help you cultivate balance, strength, and serenity in every aspect of your life. Join us for an unforgettable experience of relaxation, rejuvenation, and self-awareness. Step onto your mat and embrace the transformative power of yoga!
The workshop is virtual. A Zoom link will be sent after registration.
Tentative Agenda:
6:00-6:20: Introductions
6:20-6:55: Presentation
6:55-7:10: Yoga session
7:10-7:15: Closeout/Conclusion