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Nutrition Workshop: Building a Healthy Relationship with Food

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Join Us for a Nutrition Workshop: Building a Healthy Relationship with Food! 🍏🥕

Are you looking to kickstart your journey towards a healthier lifestyle? Curious about how to develop a positive relationship with food? Look no further!

In this beginner-friendly workshop, we'll delve into the fundamentals of nutrition and provide you with practical tips and tools to foster a healthy connection with the food you eat.

🔍 What to Expect:

  • Understanding Nutrition: Learn the basics of nutrition and how it impacts your overall health and well-being.

  • Building a Healthy Relationship: Discover the importance of listening to your body and nurturing a positive relationship with food.

  • Practical Tips and Tools: Gain valuable insights on meal planning, mindful eating, and making informed food choices.

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