Workshop Description:
Join Us for a Nutrition Workshop: Building a Healthy Relationship with Food! 🍏🥕
Are you looking to kickstart your journey towards a healthier lifestyle? Curious about how to develop a positive relationship with food? Look no further!
In this beginner-friendly workshop, we'll delve into the fundamentals of nutrition and provide you with practical tips and tools to foster a healthy connection with the food you eat.
🔍 What to Expect:
Understanding Nutrition: Learn the basics of nutrition and how it impacts your overall health and well-being.
Building a Healthy Relationship: Discover the importance of listening to your body and nurturing a positive relationship with food.
Practical Tips and Tools: Gain valuable insights on meal planning, mindful eating, and making informed food choices.
Whether you're a total beginner or looking to refresh your knowledge, this workshop is for you! Come prepared to learn, ask questions, and leave feeling empowered to make healthier choices in your daily life.
The workshop is virtual. A Zoom link will be sent after registration!
Tentative Agenda:
6:00-6:20: Introductions
6:20-6:55: Presentation
6:55-7:10: Yoga session
7:10-7:15: Closeout/Conclusion