Welcome to Self-Care Sunday 🤎
Self-Care Sunday is a monthly gathering created to support your mental, physical, and emotional well-being. Through yoga, meditation, journaling, and thoughtful conversations, we create space for rest, reflection, and personal growth.
Whether you’re looking for a moment to recharge or tools to support a healthier lifestyle, Self-Care Sunday offers a supportive community where wellness is practiced together.
Self-Care Sunday Dates
💚
April 12, 2026 – Spiritual Health
May 16, 2026 – New Carrollton, MD Library
June 13, 2026 – New Carrollton, MD Library
June 14, 2026 – Physical Health
July 12, 2026 – Social Health
August 16, 2026 – Ultimate Self-Care
September 13, 2026 – Mental/Spiritual Health
October 11, 2026 – Financial Health
November 8, 2026 – Emotional Health
December 2, 2026 – Giving Tuesday (Online)
Agenda
10:00 – 10:30 Welcome + Light Snacks + Networking
10:30 – 11:00 Guest Speaker
11:00 – 11:30 Yoga Session
11:30 – 11:45 Journal Reflection Session
11:45 – 12:00 Close Out + Announcements + Highlight In-Kind Donations
What to Bring?
Comfortable clothing suitable for gentle movement
A yoga mat if you prefer to bring your own
A journal or notebook if you have one
Water bottle
An open mind and willingness to slow down and reconnect
All experience levels are welcome. No prior yoga or meditation experience is required.
Self-Care Sunday Pricing 💛
Early bird (yoga only): $15
Early bird (yoga + gift bag): $20
General ticket (yoga only): $25
General ticket (yoga + gift bag): $30
Community Access 🤎
We believe self-care should be accessible to everyone.
Through our Community Access program, a limited number of spots are reserved at each Self Care Sunday session for individuals who may be experiencing financial strain or who serve in community centered roles.
Each session includes up to five Community Access spots offered on a first come basis. These spots allow participants to attend the full experience at no cost.
Community Access is available for individuals such as:
Teachers
School counselors
Students and interns
Community health workers
Nursing assistants
Mental health peer support workers
Caregivers
Social workers
Case managers
Nonprofit and community based staff
Public service workers
Individuals currently experiencing financial hardship
If this opportunity would support your well being, you are welcome to request a Community Access spot during registration. A brief form will be included. No documentation is required.
Our goal is to ensure that everyone has the opportunity to experience rest, reflection, and wellness support.