Meet our Yoga Instructors
At AHY, we believe wellness should feel supportive, inclusive, and accessible. Meet the yoga instructors helping us create spaces for rest, movement, healing, and connection throughout the community.
Lundon Sweetney
Hey, I’m Lundon Sweetney <3.
I am a mother of two. A woman who has lived through trauma, grief, autoimmune disease, and the quiet ache of sometimes not feeling fully seen. I’ve rebuilt myself from the inside out more than once and learned to find beauty in my becoming. I am not just a yoga instructor. I’m a soul who has walked through fire, who still believes in joy, peace and love. I believe there’s power in remembering who you are and what you need. My desire is to always remind others that you are more than what you've overcome and "There Is Life After."
Yoga Instructor 
Gabi Gresham
Gabi is a registered yoga teacher with over four years of experience as a guide. Her practice is rooted in "breathing easy, moving with love, and gathering in gratitude." Each flow with Gabi is inspiring, fulfilling, and intentionally designed to support your wellness journey. She's joyful to be joining the AHY family and is ready to meet you on the mat!
Yoga Instructor 
Dr. Tieya M. Qualls
Dr. Tieya M. Qualls, PT, DPT, PRPC, RYT-200, RPYT is a pelvic floor physical therapist, pelvic wellness coach, Yoga teacher, pre/postnatal Yoga teacher, meditation guide, certified birth doula, and founder of Quality Touch Physical Therapy & Wellness, a holistic PT and wellness practice serving the DC Metro area. With 20+ years of experience, she integrates physical therapy, Yoga, meditation, bodywork, and trauma-informed care to support whole-person healing across the lifespan. Dr. Qualls is the creator of Pelviflow®️, a pelvic health-focused yoga, meditation, and breathwork program designed to support pelvic wellness, rehabilitation, and prevention. She earned her degrees from Hampton and Howard University, completed her Yoga & meditation teacher training at Spiritual Essence Yoga & Wellness, and received her pre/postnatal Yoga training through Sankofa Yoga & Wellness Center. Her work is especially centered on supporting individuals navigating pregnancy, postpartum recovery, pelvic health concerns, and restorative wellness practices.
Yoga Instructor